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Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down.
Here's an easy and very economical way to do it Quickly find the calories and nutrition info in all the foods and drinks you consume.
Quentin Richardson is also a former professional basketball player.
She was even rumored to be having an affair with Tyrese Gibson but lack of enough evidence dropped the charges and was declared a falsified hoax. Record shows that she had not been divorced or married yet.
According to the latest sources from the web, it has been revealed that Brandy Norwood is actually single these days.
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