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First things first, Anabel explained that hair loss is a very common problem for women – much more so that people realise."Research shows that at least 1 in 3 women will suffer from hair loss or reduced hair volume at some point in their lifetime".If your hair really is thin and you have tried everything else, why not consider hair extensions. Hair shedding is a part of every day life, yes it clogs up your shower drain, and yes, it means you have to vacuum every other day or your carpet turns into a hairy rug... On average we lose around 80 strands a day, if you begin to shed significantly more than that or you notice they aren't growing back, well, that's when things start to get a bit hairy (soz, couldn't help it)."Hormones play a huge role in regulating the hair growth cycle" explains Anabel."Oestrogens (female hormones) are 'hair friendly' and help to keep hairs in their growth phase for the optimal length of time.Of course, everyone’s body is different, so, you’ll need to experiment to see which one is right for you.

For the most part, we have come to accept – and even love – our aging bodies.Can physical exercise really help to save your hair? In fact, exercising is probably one of the best things that you can do to improve every aspect of your life after 60. Improving the quality of your hair from the inside out is important.At the same time, we shouldn’t ignore quick solutions either.This means your hair loss is the result of a trigger."Excessive daily hair shedding (which is know as telogen effluvium) is not reliant on having a genetic predisposition, it occurs as the result of an internal imbalance or upset, such as a nutritional deficiency, severe stress, crash dieting or an illness" says Anabel.

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