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“Read the menu carefully—there are clues everywhere as to which foods are the healthiest choices,” says Linhardt.“Pick items that are steamed, grilled, broiled, baked, roasted, or poached."I had a big butcher knife when I answered the door," he said."It wasn't on purpose, but it worked out well." Kudos to Mc Graw, who seems like he has got this whole dad role figured out pretty well.

Bad choices include anything described as crispy, pan-fried, fried, or creamy, and foods in white or butter sauces.Although we refer to ourselves as G-d's chosen people, we do not believe that G-d chose the Jews because of any inherent superiority.According to the Talmud (Avodah Zarah 2b), G-d offered the Torah to all the nations of the earth, and the Jews were the only ones who accepted it.“To keep your cool and keep the calories at bay, drink a full glass of water between each alcoholic beverage, and stick to wine, beer, or cocktails with low-calorie mixers, like tonic or soda water,” says Barbara Linhardt, MS, RD, founder of Five Sense Nutrition.Rule #2: Know the restaurant buzz words You don’t have to default to a salad.

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